If you belong to the same category as I am -that of the ‘very weighty’- you know losing weight is not an easy feat.
It is a lot easier adding weight but where the challenge is, is in shedding it when it becomes obvious you need to do something about it or when the family doctor starts preaching it.
Although for some it is different but the bulk of weighty people today are that way as a result of the kind of foods taken in and the irregularity of the intake. However the 500 calorie diet helped set me on my way around it.
Fast Food Trap
With the abundance of the take-it-on-the-go foods in our environment, the simplest ways to cut down one’s weight is to watch what they take in. So many foods today have high calorie content. Sadly these foods are the ones that are most available and easiest to reach to. Most of them require little or no time to prepare or are most available options for lunch. These high calorie containing foods are what is chiefly responsible for excessive fats and ever so often we are admonished to keep away from them as much as possible. For people who still like having a nice dessert after their meal, luckily there is something like low calorie desserts.
Watch Your Calorie Intake
The first step hence for the weighty or obese person in watching his calorie intake is to simply cut the amount taken in per meal. What this simply means is that this individual would consciously reduce the amount of calories in his meals. This of course is not an easy feat but for the weighty person, his desire to protect himself from the risks of obesity and weightiness should encourage him to undertake the program. They usually are starting out on the 500 calorie diet. What this means is that this individual starts out on meals with a calorie restriction of 500 calories. There are of course other diet restrictions but the 500 calorie diet plan is easier and is great for starters.
You should know there are approximately 3500 calories in one pound (of body fat). This means if you burn 2000 calories per day, and take in only 500 daily, then you burn 1500 each day. For five days you would burn 7500 calories more than you consumed, and therefore lose about 2.1 pounds.
It is possible you will lose a couple of pounds more because you will also lose a considerable amount of water and other non-caloric mass from the food you are not eating; Once you return to a normal, healthy eating plan, this weight comes back. Also, eating too few calories promotes muscle loss, which will lower your metabolic rate in the long run. To prevent the loss of muscle, it is absolutely vital to do some strength exercises during this time.
Those undertaking this popular diet might not feel the restrictions in the calories contained in their meals because unlike the 1400 calorie diet or 2000 calorie diet, this is minimal. The diet plan is simple and cuts off excesses and it is always important people wanting to lose some pounds start from this. That means if at all they want to achieve that goal of calorie restriction. This is because the dependence on the wrong kinds of foods must be gradually eliminated if it must be effective. A good way to lower your daily calorie intake is eating Diet soups once or twice a day
500 calorie diet right for you?
There are a dozen reasons why every weighty person must embrace the 500 calorie diet menu; in fact the reasons are endless. Obesity opens the door for a number of ailments and diseases especially to the internal organs and in truth it is not an easy feat completely quitting foods one has spent the past couple of months or even years eating. Most times people make such resolutions only to turn back to them after a short time. This plan is a gradual but effective diet plan to help this weighty or obese person start out a true road to recovery. Try the best low calorie diet to remain strong and well for the long term.